NickIronsDec 4, 20181 minReasons to ExerciseThis week's Irons Fitness newsletter has 7 reasons why you should exercise. Check it out... here. Plus, there is a great recipe for...
NickIronsOct 29, 20181 minHow important is exercise?A new study published in JAMA (The Journal of the American Medical Association) says not exercising is worse for you than smoking. WOW. ...
NickIronsOct 25, 20181 minWHAT HAPPENS TO YOUR BODY WHEN YOU START EXERCISING?Have you ever wondered what happens to your body when you start exercising? If so, check out this video….