I will be honest with you. I love to meditate. I do it 3-4 times a week and have been for years. Why? Among other things: It helps my mood. It helps me d...

As an ultra endurance athlete, I love hearing how ultra events change people. Check out this great TED Talk....

This week's Irons Fitness newsletter has 7 reasons why you should exercise. Check it out... here. Plus, there is a great recipe for Orange Chicken.

A new study published in JAMA (The Journal of the American Medical Association) says not exercising is worse for you than smoking. WOW. Check it out....

Have you ever wondered what happens to your body when you start exercising?  If so, check out this video….

Well — Its that time of the week.  Time for some fitness inspiration.  Check out the video below for some incredible records set on Mt. Everest. Enjoy…..

Would you like some tips on how to get your kids to eat healthy?  Check out this week’s newsletter. Plus….There is a great recipe for One Pan Spaghetti