How to get in shape as an ESFJ
Fitness with Heart: Unleashing the ESFJ's Compassion and Energy Embark on a journey of fitness with heart as we explore the world of the...
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NickIrons
- 22 hours ago
- 3 min
How to get in shape as an ESTJ
Fitness with Discipline: Unleashing the ESTJ's Drive for Excellence Embark on a journey of fitness with discipline as we explore the...
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NickIrons
- 2 days ago
- 4 min
How to get in shape as an INTP
Unleashing the INTP Mind: A Journey to Fitness and Cognitive Well-being Embark on a captivating journey to fitness and cognitive...
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NickIrons
- 4 days ago
- 3 min
How to get in shape as an ENTP
Fitness with Curiosity: Unleashing the ENTP's Intellectual Drive Embark on a journey of fitness with curiosity as we explore the world of...
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NickIrons
- 5 days ago
- 3 min
Unlocking the Path to Personalized Fitness: A Journey Through the 16 Personality Types
Welcome to a special blog series that delves into the fascinating world of personalized fitness, tailored to the unique qualities and...
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NickIrons
- Mar 11, 2019
- 1 min
Meditation for Athletes
I will be honest with you. I love to meditate. I do it 3-4 times a week and have been for years. Why? Among other things: It helps my...
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NickIrons
- Feb 5, 2019
- 1 min
Lessons from an Ultra Triathlon
As an ultra endurance athlete, I love hearing how ultra events change people. Check out this great TED Talk....
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NickIrons
- Dec 4, 2018
- 1 min
Reasons to Exercise
This week's Irons Fitness newsletter has 7 reasons why you should exercise. Check it out... here. Plus, there is a great recipe for...
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NickIrons
- Oct 29, 2018
- 1 min
How important is exercise?
A new study published in JAMA (The Journal of the American Medical Association) says not exercising is worse for you than smoking. WOW. ...
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NickIrons
- Oct 25, 2018
- 1 min
WHAT HAPPENS TO YOUR BODY WHEN YOU START EXERCISING?
Have you ever wondered what happens to your body when you start exercising? If so, check out this video….
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NickIrons
- Oct 25, 2018
- 1 min
FITNESS INSPIRATION — MT. EVEREST RECORDS
Well — Its that time of the week. Time for some fitness inspiration. Check out the video below for some incredible records set on Mt....
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NickIrons
- Oct 25, 2018
- 1 min
HOW TO GET YOUR KIDS TO EAT HEALTHY
Would you like some tips on how to get your kids to eat healthy? Check out this week’s newsletter. Plus….There is a great recipe for One...
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