What We Offer

One-On-One
Personal Training

You’ll work hand-in-hand with a member of our outstanding team of certified personal trainers.

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SMALL GROUP
TRAINING

Two or three friends will work together with a personal trainer. Lots of fun and always effective.

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ONE-ON-ONE FOR FORMER ATHLETES

Work with highly qualified personal trainers who are ex-college athletes. They know how to design and execute.

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Fill out the form for 2 Free Personal Training Sessions

What Is Your Goal?

Weight Loss & Toning

Whether you want to lose 5 pounds or 30 or more, let Irons Fitness help you achieve your goal. Your trainer will design a fun workout program that keeps you moving, boosts your metabolism and burns calories. We’ll make sure you enjoy being in the gym on a regular basis and we’ll add a program to keep you on track when you’re not. Add nutrition counseling with our registered dietician, it’s a recipe for success.

Overall Fitness

At Irons Fitness, we have helped hundreds of people like you in Bethesda cash in on the benefits of exercise: from an increase in strength and flexibility to a boost in happiness (you have to love those endorphins). When you work out at Irons Fitness you’ll see your energy level spike. Add heart health, increased bone density, sharper memory, added productivity and creativity…all nice outcomes for your effort. Give yourself a gift.

Get Back into Sports

Do you miss being an athlete? Do you want to get back to the activity you love? Do you want to regain speed, flexibility, strength or endurance? Are you ready to increase your energy level and enjoy those endorphins? At Irons Fitness we have highly qualified personal trainers who are ex-athletes who know how to design and execute highly effective programs. Not unlike your former coach, your trainer knows how to motivate you, challenge you and keep you going when you want to quit. And at Irons Fitness you’ll have fun doing it.

Health & Longevity

Health and Longevity — At Irons Fitness, our focus is on exercise as a means to better health. Our clients get in shape to look and feel great and to gain the tools they need to lead healthy, fit lives. Working out at Irons Fitness will help you:

  • control your weight.
  • reduce your risk of cardiovascular disease.
  • reduce your risk of type 2 diabetes and metabolic syndrome.
  • reduce your risk of some cancers.
  • strengthen your bones and muscles.
  • improve your mental health and mood.
  • improve your ability to do daily activities and prevent falls.

Our trainers design customized strength and conditioning programs for health-conscious clients. They have experience working with a whole range of clients. From those in perfect health to those living with Multiple Sclerosis, heart disease, stroke, high blood pressure, type I and type II diabetes, back pain, osteoporosis, cancer, Traumatic Brain Injuries (TBI), Parkinson’s, joint replacements, mild dementia or other conditions.

Fill out the form for 2 Free Personal Training Sessions