So you lost some weight? 5 pounds? 10 pounds? 20 pounds? Congratulations. But do you know how to keep the weight off? Do you have plan to make sure this is the last time you will ever lose those 5, 10 or 20 pounds?
If so, congratulations. If not, check out this week’s Irons Fitness Newsletter.
Also, there is a recipe for Beet and Grapefruit Salad. Enjoy….